| You can expect a huge variety of a fresh seasonal
produce, rich in antioxidants, fiber and all of the nutritional
goodness that comes from fresh food. Enjoy the richness of fresh
ingredients packed with nutrients, anti-oxidants, omega 3s &
6’s and fiber.
We start with whole fresh foods. Our menus contain no trans
fats or artificial chemicals that are found in pre-processed
“foods”. We serve hormone free chicken, fresh
Florida seafood and a variety of legumes, whole grains and
beans, correctly portioned controlled for your personal eating
program. Meals are packed by calorie counts to fit
220, 230, 240, 260 and 300
. Give your body what it needs to quickly and efficiently
lose those extra pounds.
We also offer Healthy Dinners for
the whole family. Each meal is less than 400 calories and
13 gram of fat.
Give your family of the gift of healthy eating habits for a life time.
Click
here for this month’s menu
Click Here for DAY Menu
Flavors and menus Variety is the spice of life so our menus
run the globe, Italian, Mediterranean, Thai, Asian, Fusion
and Classic Flavors. Our base menus change each month to take
full advantage of each season’s offerings, and you’ll
never get bored.
Our Menus: This a small sampling of what you’ll
be eating. It’s what happens when an accomplished
Chef finds nutrition
|
Breakfast choices
Savory
Southwest Turkey Egg cup w/fresh salsa
Spinach & Cheese Egg frittata
A new variety each week.
Sweet
Breakfast cookies, each w/22 gram of protein a new flavor
each week.
Breakfast Apple butternut bisque with protein crunchies
Morning Egg white cup w/blueberry breakfast grains w/almonds
Many varieties of fresh fruit breakfast grains
strawberry, very berry, banana
Mid Morning
Meal
Organic Apple Chicken Kashi
Oatmeal Raisin Protein Cookies
Chick Waldorf Salad
Thai Masaman Coconut butternut bisque |
Lunches
Tuna Tataki-ahi w/broccoli sesame salad
Tuna Tataki Salad of the week,
lots of fusion flavors
Chicken Salad –grilled flavor of the week
Tex Mex Chic & Bean Soup
Florida fresh catch , Ceviche of the week
Caribbean Lump Crab Lettuce wraps
Thai Shrimp Salad Lettuce wraps
Cream of Chicken Veggie Soup
Turkey taco salad w/fresh salsa dressing
Asian Stir Fry w/Black Wild rice
Afternoon Meals
Veggie and hummus trio
Apple Salad stuffed Turkey Roll ups
Grilled Chicken Strip with Babaganoosh |
Dinners
Lemon Garlic Florida Grouper
w/asparagus sauce, grilled artichoke w/caramelized garlic,
lemon spinach kashi
Italian, Turkey fresh tomato basil sauté, spaghetti
squash parmesan with caramelized garlic
Just Grilled, Grilled zucchini, tomato, mushroom &
Yellow Squash, green beans potato salad
Asian Ginger Shrimp
Veggie Lomein, Sesame Edamame
Grilled Greek Turkey with warm feta
bulgur wheat and roasted tomatoes
and lemon mint spinach
Mahi Mahi with roasted red pepper sauce
roasted eggplant with basil, balsamic kashi |
Our dinners are based upon our Dinner
Elements Menus which rotate weekly and completely change
each month.
In Home Gourmet accommodates clients’ with food allergies,
food likes & dislikes, as well as kosher, kosher style
and vegetarian for calorie requirements of 1200 to 1800. We
maintain a pallet profile for each client. So before you start,
we understand your goals, your eating habits and preferences.
Terms: No contracts, no minimums. Free Delivery
Serving, Weston, Southwest Ranches, Plantation, Sunrise, East
Ft Lauderdale
72 hours notice is requested for cancellations and schedule
changes.
We deliver on Monday and Thursday to your home or office.
Our delivery packaging is guaranteed to keep your food cold
for 6 hours.
Our Commitment is to serve you the most
delicious and nutritionally dense fresh foods available. We
start with whole fresh foods, never anything dehydrated, preserved,
vacuum-sealed or commercially processed. Enjoy the richness
of fresh ingredients packed with nutrients, anti-oxidants,
omega 3s & 6’s and fiber. Give your body what it
needs to quickly and efficiently lose those extra pounds.
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